Thermos Porridge: Autumn Apple & Cinnamon

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There’s something quietly perfect about a warm flask of porridge on a crisp autumn walk. The air feels sharper, the light gentler, and everything slows down a little. This simple thermos porridge recipe is our go-to for unhurried mornings — especially along the South Downs or the windswept path at Seaford Beach.

Ingredients (Serves 2–3)

• 1 cup rolled oats
• 2 cups milk (or your favourite dairy-free alternative)
• 1 apple, thinly sliced
• 1 tbsp honey or maple syrup
• ½ tsp ground cinnamon
• A pinch of salt
• Optional toppings: extra apple slices, a sprinkle of brown sugar, chopped nuts

Method

1. In a small saucepan, combine oats, milk, honey, cinnamon, and salt.
2. Cook over medium heat for 5–7 minutes, stirring occasionally, until creamy.
3. Slice half the apple and stir it into the porridge; save the rest for topping.
4. Remove from the heat and let it sit for a minute or two.
5. Pour the warm porridge into your pre-heated thermos (fill with boiling water for 5 minutes first, then empty).
6. Top with the remaining apple slices and a dusting of cinnamon.

Seal, pack, and go. By the time you’ve reached the cliff path, the porridge will still be hot and comforting — perfect for a slow, thoughtful morning.

Recommended Thermos Flasks

If you’re looking to upgrade your thermos game, we love these reliable options:

• Thermos Stainless King Food Flask (16oz) — classic, sturdy, and ideal for porridge or soup.
• Thermos FUNtainer Food Jar (10oz) — great for smaller portions or packed lunches.
• Stanley Classic Legendary Food Jar (14oz) — rugged, keeps food hot for up to 12 hours.

Weekend Wander Idea

Try this: make your porridge early, pack a thermos and a flask of tea, and take the coastal walk from Seaford to Cuckmere Haven. It’s a gentle route, with views that stretch forever. Warm porridge halfway makes it even better.